Individual Therapy

Individual Therapy for adults, adolescents, and children addresses a broad range of challenges and developmental needs across the lifespan.

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Black man in counseling session with doctor

How does therapy help?

Psychotherapy helps people understand that they can do something to improve their situation. That leads to changes that enhance healthy behavior, whether it’s improving relationships, expressing emotions better, doing better at work or school, or thinking more positively. – The American Psychology Association